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One of my favorite pictures of Halloween 2016. She’s joy incarnate!  

Like many of you perhaps, I relished going on to Facebook over the last two days and seeing dozens of pictures of adorable kids dressed up for Halloween. It was especially poignant for me, since my own kids are past the point of painted chubby cheeks and crazed sugar highs. But soon enough, my feed was populating again with news reports and commentaries about the many things that are going wrong in our country these days. Reading about Trump’s unethical business dealings and new email innuendos about Clinton, the struggle to stop the Dakota Access Pipeline, the latest political scandal, or refugee crisis, my heart grows heavy with anxiety and confusion. I find myself spinning. What do I do with all this (mis)information? The oppression and injustice? The violence and cruelty in our politics and on our prairies? What in the world can I do about all this suffering?

I don’t know.

I felt helpless the day before Halloween and I felt it creeping back up on me today. Like a sugar addict with her hand in her kid’s candy bowl for the twentieth time, I pass one sickening headline after another and feel myself getting nauseous from the over-indulgence. I want to stop, but I tell myself I can’t stop, because then I’m just burying my head in the sand, using my privilege to pretend like it doesn’t matter. I’m safe even if I don’t engage. I will be so grateful when the election is over and I hope (though I know it may be a false hope) that at least some of these issues will be resolved.

So when I sat down to pray this morning with a heavy heart, I didn’t know if I would find silence, or be able to still my busy mind. I didn’t know if my “prayer of quiet” would actually bring any, or if it would just be an exercise in futility. I was open to either outcome, since the latter is more frequent than the former. But I have been taught that success lies in the intention, more so than the execution and so I continued.

As is my habit, I opened up my copy of Mark Nepo’s Book of Awakening before I began my sit. And this is what I read:

Thomas Merton wisely challenges us not to just slow down, but, at the heart of it, to accept our limitations. We are at best filled with the divine, but we have only two hands and one heart. In a deep and subtle way, the want to do it all is a want to be it all, and though it comes from a desire to do good, it often becomes frenzied because our egos seize our goodness as a way to be revered.

I have done this many times: not wanting to say no, not wanting to miss an opportunity, not wanting to be seen as less than totally compassionate. But whenever I cannot bring my entire being, I am not there. It is like offering to bring too many cups of coffee through a crowd. I always spill something hot on some innocent along the way.

 

My heart sank as I read his words. Whom have I burned?

I want to do my part to make the world a better place, more loving and thoughtful, and in times like these, when so much of the world is hurting and so much of it is right in front of my face, I start to lose focus. I start “liking” everything and I want to be here, there and everywhere with my words and prayers and money and presence, and when I can’t, I feel like I’m part of the problem, not the solution. Left unchecked, my desire to do the “right thing,” leaves me feeling helpless. I sat there this morning, convicted of the fact that over the last several weeks, I’ve scalded people on my political left and right, and probably even those who sit at my left and right around the dinner table.

It can be one of the hardest questions to ask ourselves: What is mine to do?

(Hint: It’s NOT everything!)

Deep down, we know what is ours to do. If we don’t, it’s because we haven’t slowed down enough to hear the answer. Or we’ve ignored it, because it’s asking something of us that we don’t want to give, or give into yet. But when we create space and silence, the answer comes – like it did for me this morning.

I know what is mine to do. I was born to Love – to find it, to make it, to spread it. I’m a smiler, a talker and a laugher, a hugger, a baker, a reader, and a teacher. What can I do with that?

I can do all sorts of things with that, but I have to be there! If I am vacant, preoccupied, or feeling badly about what’s left undone, then none of the things I do have the same impact. I’m just a body, going through the motions, not half the woman I was born to be.

As this election season winds to a close, how are you feeling? Are you clear about what is yours to do, especially on November 9th? How can you make the world a better place?

Because no matter who wins, we’re definitely going to need the help.

 

“To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything is to succumb to violence. The frenzy of the activist neutralizes his or her work for peace.”

Thomas Merton

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“Thinking of Brussels and all of Belgium,” courtesy of Flavia Pennetta on Twitter.

I woke this morning, like all of you, to the news of the terrorist attacks in Belgium. I thought, as surely all of you did, “What can I do?”

What can any of us do?

As a practicing Catholic Christian, Holy Week gives me an answer.

I attended mass on Palm Sunday, just two days ago, where I heard the gospel writer Luke report that Jesus saw the city of Jerusalem and wept, saying, “If this day you only knew what makes for peace, but now it is hidden from your eyes…” Jerusalem was a stand-in for God’s chosen people, which Jesus knew included everyone.

Surely Jesus is weeping today – for Brussels, for Belgium, for the world, the victims and the perpetrators.

We do not know how to make peace. It eludes us at every turn. We have tried more sanctions and surveillance, anger, revenge, violence, and profiling to no avail. We have won individual battles, but we are losing the war. We have to find another way forward – at least in our own hearts, because that is where all lasting change comes – from the inside out and the bottom up. And I think about how Jesus acted during the final days of his life and it gives me a clue about where to begin.

The Buddhists have a term for individuals who act as Jesus did in the world, especially as he entered Jerusalem, knowing he was going to his death. They are called SPIRITUAL WARRIORS. 

A spiritual warrior is “one who combats the universal enemy; a heroic being with a brave mind and ethical impulse.” The spiritual warrior’s “only complete and right practice is that which compassionately helps other beings with wisdom.”

I believe that is how Jesus entered Jerusalem. He went, full of compassion for the brokenness of our world, in order to teach us another, wiser, way to be.

While some Christians cling to the idea that Jesus’ death paid our debt to God, I don’t see it that way. Honoring a divine blood price and human sacrifice sounds far more like something the Islamic terrorists would embrace than the God that Jesus’ humble, loving, and merciful life revealed.

Theologian Ronald Rolheiser wrote a beautiful alternative metaphor of how Jesus’ willing, sacrificial death might have accomplished the same purpose of universal love and salvation, but through an entirely different mechanism.

Jesus took away our sins in the same way a filter purifies water. A filter takes in impure water, holds the impurities inside of itself and gives back only the pure water. It transforms rather than transmits. We see this in Jesus. Like the ultimate cleaning filter, he purifies life itself. He takes in hatred, holds it, transforms it, and gives back Love. He takes in chaos, holds it, transforms it, and gives back order. He takes in fear, holds it, transforms it and gives back freedom. He takes in jealousy, holds it, transforms it and gives back affirmation. He takes in Satan and murder, holds them, transforms them and gives back only God and forgiveness.

This is it friends! This is how we can live like Jesus, no matter what our faith, or belief system, or even if we have none at all.

 In fact, I guarantee you are already doing it! Every time you act, instead of react; every time you hold your child’s fear, your friend’s anger, your life’s chaos, and give back something better, you are the holding tank and the filter of Love.

But in these difficult times, we have to crank up our internal filtering systems and start working overtime. We have to pay attention to what’s coming in and be intentional about what we are putting back out, because that is what a spiritual warrior does and that is what we are all called to be! Of course, some of us are called to be military warriors as well, to work on the front lines of defense against terror and violence, but we are still called first and foremost to be spiritual warriors, especially if we call ourselves Christians. Only by holding and transforming hate into Love as Jesus did will we meet the evil of this world with a more powerful force than itself. Remember what Paul affirms for us: “Love bears all things, believes all things, hopes all things, endures all things. Love NEVER fails.” 1 Corinthians 13:7. If Love appears to be failing, it is because we haven’t really tried it yet.

Mark Nepo says that the spiritual warrior is “someone who is committed to a life of transformation not knowing where it will take them, or what it looks like,” but that you can be sure “they have a crack in their heart, because that’s how the mysteries get in.” Jesus wept because his heart was full of cracks; it was broken open for all of humanity and we must allow the same to happen to us if we have any hope of being a part of the peace-making process in the world. I don’t know what it will look like, but I know we must begin there.

I had plans to commemorate Holy Week in church settings: to share Jesus’ last meal, recall his final words to his family and friends, and observe his persecution and death, but my piety has evaporated in the face of tragic reality. This week instead, I’m going to learn all I can about the victims of today’s bombings, the ones who ate their last meals and spoke their final words and walked to their deaths, not willingly, but betrayed, as Jesus was, by the worst of blind, ignorant, and fearful humanity. My faith demands that I hold them, as I would hold Jesus this week, in Love. I don’t know what difference it will make, but it is what the cracks in my heart ask me to do.

I know I quote Richard Rohr way too often, but he is so good and as always, he gave me a path forward just this week. In his daily meditation on Saturday, he wrote, “True spirituality is about keeping your heart space open. It is daily, constant work. The temptation is to close down: to judge and dismiss and hate and fear.” But if we are training to be spiritual warriors, we have to resist that temptation, because giving into it means deserting the work of God in the world, which is Love, mercy, reconciliation and healing. Richard goes on: “You have to work to live in Love, to have a generosity of spirit, a readiness to smile, a willingness to serve… Love is a choice. You have to deliberately, consciously, intentionally choose to stay connected through your practice to the Source of Love, which is the heart of God.”

Practice, warriors, practice! This week especially! Every time you remember, every moment you have to spare, let the cracks in your heart be a filter for Love. Breathe in the pain of the world and breathe out healing and wholeness. Breathe in the hate and breathe out forgiveness. Breathe in the judgment and breathe out compassion and mercy. Breathe in the toxicity, pain, and fear of humanity and breathe out Divine Love. And although I know we cannot bring new life to Belgium at the end of this Holy Week, we will be bringing new life to the world from the inside out.

In the words of one of my heroes, Carry On Warriors!

P.S. The list of the victims is very sketchy still, so I can not name any as of yet, but when I am able to find more information, I will try to update the blog, so perhaps you can hold them in your hearts with me during this Holy Week.

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meditation image

Over the last few rainy days, I have been reflecting on my most recent blog. What am I really talking about when I talk about Love? There are clearly some things I don’t mean. Obviously, for me, Love isn’t just romantic, sweet or mushy feelings, but it isn’t simply an obligation to a person, community, or cause either. Recently, in another writing project, I defined Love in this way.

Love means saying, “Yes” to all that life brings me: to all that is, has been and will be.

When I am in Love, I have forgiven myself and others for past dramas, disappointments and detours. When I am in Love, I am not anxious about the future; I don’t have to force my own agenda, or protect myself from what might happen. Most importantly, when I am in Love in the present moment, I am at peace with what is: myself, my circumstances, the people and possibilities around me. When I am in Love, I don’t need to change anything and when I am really feeling it, I don’t even want to.

But I am not always able to Love like this, which is why I intend to practice Loving even more in 2016. It might sound funny to think of Love as a behavior we have to practice, but we do. Like anything we want to be better at, we have to give it our focus and find ways to improve our abilities, especially if it doesn’t come naturally.

I came across a great image to help inspire me in these early weeks of the new year. It is from Mark Nepo’s Book of Awakening. (If you haven’t picked up a copy yet, I highly recommend it.) Mark tells the story of a friend who wants to paint his family room. He gets home with all the supplies from the hardware store and preps everything in the garage, but when he wants to enter his house, he can’t get in. He has a bucket of paint in each hand, the drop cloths and rollers under his arms and the paintbrush in his mouth. He struggles to open the front door, refusing to put anything down, (because we hate to put anything down!) and just as he’s about to get in, he slips and falls and ends up covered in red paint. He could laugh about it now, but you can only imagine how angry and frustrated he must have been when it happened.

These are the words of wisdom Nepo gleams from the story:

…In a moment of ego we refuse to put down what we carry in order to open the door. Time and time again, we are offered the chance to truly learn this: We cannot hold on to things and enter. We must put down what we carry, open the door and the take up only what we need to bring inside.

As far as I’m concerned, it is the beginning of Love when we recognize that we are in front of a closed door in the first place. If nothing else, we’ll know we’re there by the way it feels in our bodies – the clenched jaw or balled-up fists, tension in our stomach or neck, our deep sighs, or raised voice. When we notice ourselves getting angry, anxious, or insisting on our own way, it is Love that allows us to stop, take a deep breath, and put our baggage down, whatever it is – our fears, expectations, justifications. Instead of seeing the situation, or person in front of us as an obstacle to be conquered, we see them as a doorway to something new.

In that moment, we are doing the most Loving thing we can. We are saying a resounding, “Yes” to what is, instead of ignoring, denying, or fighting against it. Once we’ve put things down, the rest is just a little bit easier. We can choose to act, instead of react. We can assess what we need to pick up, what is truly important and what will actually help us (and them) on the other side of the door. The rest, we leave behind. Loving actually makes us lighter! (How’s that for a New Year’s diet plan?)

The best way I know how to reinforce this kind of Loving is through my meditative practice of Centering Prayer. For twenty minutes each morning, I “put things down,” over and over again. Inspired by Jesus’ kenotic, or self-emptying, communion with God, Centering Prayer asks me to release my self-centered thoughts, desires and agendas. When I find my mind wandering through daydreams and to-do lists, I repeat my sacred word and put it all down. This practice reminds me that it is not my will that needs to be done.

Sidenote: In case you’re wondering, I have been meditating daily for almost three years and I still have to “put things down” at least fifty to a hundred times in those twenty minutes. I know, shockingly bad statistics there, but my first teacher told me that the only way to fail at meditation is to fail to do it. I choose to use that as my guide still.

Coincidentally, my meditation practice ends about the time my children’s alarm clocks go off. That’s when my real practice begins. My morning agenda is clear: get everyone fed, dressed and out the door on time. My expectations are much higher than that: I want morning hugs, smiles, thank yous for lunch, beds made, teeth brushed, dishes cleaned. You can imagine how many “closed doors” I encounter in those 45 minutes. Every morning, I have 45 minutes to practice Loving my kids in their tired grumpiness and haste. I have 45 minutes to respond to teenage stimuli with Love, patience, forgiveness, encouragement, and physical affection. I have 45 minutes to fail at Loving the way I want to, and when I do, (and yes, I find myself covered in red paint pretty frequently), I apologize. Love also means cleaning up the messes we’ve made. And then, when they leave, I just “put it down” again, even the self-criticism and frustration. I have to Love myself too, or I’ll never get anywhere at all.

In 2016, I want to meet more minutes of my days like I do those first forty-five, fresh off the meditation mat when the challenges are small and the challengers are people I care deeply about. It’s a different story entirely in the real world where I encounter people I don’t much like with even higher stakes. Pope Francis may have declared it the Year of Mercy, but I’ve declared it the Year of Love and I want it to last a lifetime! I will keep trying. At more and more of those closed doors, I will take a deep breath and drop my shoulders. I will think of the red paint I’m carrying. I will remember the crime scenes I’ve created when I refused to put my baggage down and then I will face that door with the freedom that only Love can bring.

So, yeah, in case you were wondering, that’s what I’m talking about when I talk about Love.

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Philomena was the last film I saw over the holiday season. I kept hearing how good it was, but I was hesitant. As a birth mother, I didn’t know how much it would hurt. Some of the movie really hit home with me. Not most of it, just some. What Philomena Lee experienced as a young, unwed mother took place in a different time and under a different set of circumstances all together.

The scene I related to the most came near the end when she was able to watch a collection of home movies of her son growing up, from the day he was taken from her to the day he died. His joys, his accomplishments, his loves played out on the screen before her, while tears filled her eyes.

Sarah at a few months
Sarah at a few months
Sarah, a few years later
Sarah, a few years later

I know that scene. I lived it out for years, over and over again, equally delighted and devastated. In those moments, captured on screen, or in a 4×6 snapshot, you see everything your child has gained by being lost to you: the adoring mom and dad, a beautiful home, pretty clothes. But most of all, what Philomena and I witnessed were the countless opportunities our children had that we could not provide. It seemed they could be anything they wanted to be, unhampered by us, young women unprepared to be a mother.

I watched most of Sarah’s young life unfold through pictures – her days at the beach and preschool graduation, her 1st day of Catholic school and the pride and joy she felt holding her baby sister. To celebrate her fifth birthday, Tim pulled them all together for me in a movie called “Sarah Smiles.”  As Hall and Oates crooned the hit song, I watched my baby girl’s life go by in three-second frames. From start to finish, her blue eyes and huge grin never faded though her chubby cheeks and pale pink skin gave way to wispy white hair and a freckled nose. When our “open” adoption became more open and I met Sarah for the first time just before her 7th birthday, I took a hundred pictures in one afternoon. As the years have gone by and we see each other more regularly, I still have to hold myself back from chasing her around with a camera; I don’t want to forget a single moment.

Author and poet Mark Nepo tells the story of a Hindu monk, frustrated by the constant complaints of his student. One day, he told the young man to throw a handful of salt in a cup and drink it. When asked how it tasted, the student said, “Bitter.” The monk then asked him to throw a handful of salt into the lake and to drink from it. He asked how it tasted and the young man said, “Fresh.”

Our life experiences, especially the difficult ones, are the salt in our hands, but whether we taste life’s bitterness, or sweetness depends on the vessel from which we choose to drink. The cup is so much easier, always on hand and socially acceptable. The lake takes an effort; it’s a walk and we have to get down on our knees and reach out to find the sweetness we desire.

In the movie, Philomena found the sweetness. She had been wronged; her child was stolen from her. She endured a lifetime of punishment for a few moments of pleasure. But despite all the church did to prevent her from finding or reconciling with her son, Philomena forgave them. She rejected the cup of bitterness, telling the nun who kept them apart, “I forgive you, because I don’t want to remain angry.” The journalist telling her story thinks she is a fool for doing so. He is angry, drinking cup after cup from her life and wondering why she won’t join him. But what need did Philomena have for a cup when she had made her life the size of a lake?

I had hoped to watch the film with Tim, or my mom, someone who had walked through my adoption with me. Maybe we could relive some old memories and talk about the past, but instead I saw the film with Keara and I am so glad I did. As the credits rolled, I realized we were right where we were supposed to be. It was a profound moment, realizing this movie wasn’t about my past; it was about my present.

I looked over at Kiko and tears filled my eyes. I squeezed her hand and thought about how my time and influence with her are waning. She is almost seventeen years old and I don’t think I truly understood until that moment what a privilege it is to parent my own child.

We think we have a right to it; we know we have a responsibility, but do we ever acknowledge what a gift it is?

In the darkened theater, I leaned over and whispered to her:

It has been my privilege to raise you and I have taken it for granted. I am so filled with gratitude for the opportunity to be your mom, to watch you grow each and every day, to experience life through your eyes and to be changed by your choices. Thank you for loving me and for letting me love you the way I do.  

As I tucked Finn and Molly in to bed that night, I told them the same thing – how grateful I was for the opportunity to be their mom. It is a gift to hear their voices, to watch them walk through the front door, to go to sleep each night each night with them safely beneath my roof. I have taken it for granted that I could touch their hair, kiss their cheeks, hold their hands, but it’s all a miracle. Somehow, they are mine to care for. Everything I lost when I let Sarah go, I have experienced three times over, which makes it all the more bearable and yet bittersweet.

Parenting is so much salt in our hands. It challenges us physically, emotionally, financially and spiritually and when things are hard, I choose the cup too often. I can cite convenience, busyness, or stress; I can point out how at least one of them  is moody, messy, hungry, entitled, or demanding at any given time. I can always find an excuse, but the truth is I don’t want any bitterness, or even indifference in my life. I want the sweetness that comes with gratitude, grace and Love, the freshness that comes from knowing it is all a miracle. So I will continue to take a walk each day, to get on my knees and reach out my hands to the fresh water. I will drink it all in.

Thank you, Philomena, for reminding me how.

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A great act of non-violence
A great act of non-violence

I woke early for a Saturday morning (6 a.m.) and though I longed to stay in bed, I got up and went right to work on the things I had left undone last night. I folded laundry, started a new load, did some dishes and organized a soccer uniform before I poured my first cup of coffee and sat down to read and meditate. I opened my daily tome, The Book of Awakening by Mark Nepo, came across this passage and almost choked on my coffee.  I hope you enjoy it as much as I did.

“To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything is to succumb to violence. The frenzy of the activist neutralizes his or her work for peace.” Thomas Merton

Nepe continues:

Merton wisely challenges us not just to slow down, but, at the heart of it, to accept our limitations. We are at best filled with the divine, but we have only two hands and one heart. In a deep and subtle way, the want to do it all is a want to be it all, and though it comes from a desire to do good, it often becomes frenzied because our egos seize our goodness as a way to be revered.

I have done this many times: not wanting to say no, not wanting to miss an opportunity, not wanting to be seen as anything less than totally compassionate (and I would add capable and competent). But whenever I cannot bring my entire being, I am not there. It is like offering to bring too many cups of coffee through a crowd. I always spill something hot on some innocent along the way.

It seems an old adage is a good place to start: Do one thing and do it well. Though I would offer it as: Do one thing at a time and do it entirely, and it will lead you to the next moment of love.

While I am not the peace activist Merton was referring to, I read this and thought of my actions and the many things I have scheduled for today, the way I already have my next eight hours plotted out in half hour increments, knowing where I must be and what I must be doing and who and what I am responsible for. I thought of tomorrow and the eight more things that are on my list of things to do. I thought of how any disruption of my plans could lead to violent thoughts: annoyance, disappointment, frustration. Though they may not lead to violent acts, those emotions certainly don’t promote peace in my heart, my life, or anywhere on the planet I can think of.

I had coffee with my friend T yesterday. She is one of the busiest women I know, on-the-go from 5 a.m. until I don’t know what time and up and at it again the next day. I asked her what her secret was, how she can seem to go non-stop without growing weary and she echoed Nepo’s words. She said, “I stay in the present moment. I don’t think about the past. I can’t worry about the future. If I just stay right where I am, I have enough. I am enough.”

One of my favorite things about her is that when I am with her, I never feel like I am  getting splashed with hot coffee. I love to spend time with people like that, people who know how to say, “Yes,” to just one thing at a time. I am pretty decent at it myself, except with my kids and Tim and you know, the people who actually matter the most. They see me too rarely face-to-face and eye-to-eye, hand-to-hand and heart-to- heart. They see me in profile, driving the car, doing the dishes, typing into the computer, reading a book, taking care of business. I am there, but my ego is in charge and my heart is dormant.

As I race to get these thoughts written down in the midst of making breakfast, finding shin guards and packing for a 24-hour trip out of town, I consider the thought that all this multi-tasking might just be the most common and unrecognized act of violence of all.