A Meditation on Leaving for College

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Today is the day Keara moves out.

Yesterday, we blessed her on her way.

My eldest daughter is not a big one for blessings, or prayers. She is not a big one for the subject of God in general. She is somewhere on the agnostic/atheist spectrum – at times willing to throw down the gauntlet that there is no God at all, but other times, unwilling to go that far. I’m okay with it; I know it is her journey, but I am sad for her.  My belief in God and Love in all its manifestations are the focus of my studies, my practice and my way of life and so I used to see Keara’s rejection of God as a rejection of me and all I have tried to give her.

Now, I simply see it as a reflection of her own life experience, her natural tendency towards skepticism and a posture of protection. But every once in a while I see a glimpse of a girl who wants to believe, a girl who opens her heart and allows Love in. Ultimately, my hope is that the seed has been planted, the seed of love, protection, openness, vulnerability – that it is okay to be soft, to let the ones who love you love you in the name of something greater than they are. Ultimately, I hope her life yields an abundant harvest of Love and relationship.

I love to ritualize moments in my family’s life,  and so we often do blessings and prayers as people hit certain milestones, but last night, I decided to try something different. I didn’t want “god-language” to get in the way of Keara’s hearing what we had to say.

I played a short guided Metta meditation by the Buddhist teacher, Sylvia Boorstein, with her husky voice and New York accent. It is a gentle introduction to the Buddhist practice of blessing, which involves the simple repetition of these four lines, beginning with yourself and radiating out to others.

May you feel safe. May you feel content. May you feel strong. May you live your life at ease.

That’s it and yet, it says almost everything. In safety, we do not act out of fear and all the negative consequences it brings. In contentedness, we are not greedy, grasping, envious, or backstabbing. When we are strong, we protect the weak, not just ourselves. To live at ease does not mean we live without suffering, but rather, that the end of the story is already assured.

We sat through the guided meditation as a family, each of us in silence, and in our own space and then we gathered around our daughter and sister, the one who is leaving our shared space, and we blessed her with the following words.


May you feel safe. May you feel content. May you feel strong. May you live your life at ease.

And in those moments when you cannot feel safe, content, strong and at ease, then may you take a deep breath, center yourself and draw on the resources you’ve been given.

Remember your gifts, your talents, your deepest desires and what you are working towards.

Remember your history, what you have accomplished and the obstacles you’ve overcome.

Remember your family and friends whose Love will never waver and whose support you can always count on.

Remember that Love is your birthright, the place you came from and the place you will find your home.

For it is there that you will find the freedom to become most fully yourself, and committed to your future,

Where you will find the courage to embrace hard work, to overcome setbacks, to process your confusion and disappointments and learn from them.

May you always come home – to yourself and who you truly are – gloriously Keara Moses Kirkpatrick, a creative, passionate, determined soul, who is a gift we call our own.

Amen.


Amen, Keara. That is our wish and our blessing for you as you move into your own space in the world, physically, spiritually, and professionally. You know where to find us whenever you want to come home.

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7 thoughts on “A Meditation on Leaving for College

  1. How incredibly beautiful. I’m so glad, both for Keara’s sake and my own, that you wrote this. Selfishly, because I want to memorize the blessing and your beautiful expansion upon the four intentions. For Keara, in that she can return to the words when feeling wistful, unsure, or just homesick and yearning for the embrace of your beautiful family. Thank you.

  2. Wow, Ali. This was so beautiful. When I first read the words “May you feel safe. May you feel content. May you feel strong. May you live your life at ease.” my eyes filled with tears so quickly that I think this is a meditation for us all. How lucky your family is for your beautiful gifts of teaching and love. You are giving those gifts to all of us. xo

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